Milk
Packaged product Mælk og æg Awal
Milk contains 55 kcal per 100 g. A serving, 100.0 ml (100 g) provides about 55 kcal.
Roughly 46 % of its calories come from fat, with 34 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,6 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0,2 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 36,8 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,2 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 34 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of mælk og æg (median 8 g)
- Fiber1 gabove the median for mælk og æg (median 0,59 g)
- Sugars2,2 gbelow the median for mælk og æg (median 3,8 g)
- Fat3 gin the lowest quarter of mælk og æg (median 10,2 g)
- Saturated fat2 gbelow the median for mælk og æg (median 4,3 g)
- Sodium36,8 mgin the lowest quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Awal
- Barcode
- 6082012017331
- Label serving
- 100.0 ml
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| dairy-free protein shake pumpkin spice flavored Owyn | 55 | 6,1 g | 2,4 g | 2,1 g |
| Fried Eggplant Rings & pepper Strips Sophia | 55 | 0,91 g | 5,5 g | 3,2 g |
| Cauliflower Fire Roasted Onions with Garlic Butter Green Giant | 55 | 1,8 g | 6,4 g | 2,7 g |
| Milk, organic Full Circle Market | 55 | 3,4 g | 5,5 g | 2,1 g |
| Butternut Squash Peak Harvest By Lidl | 55 | 0 g | 14,1 g | 0 g |
| ^ 2% Reduced Fat Milk With Vitamin A & D Our Family | 55 | 3,4 g | 5,5 g | 2,1 g |
| Greek Yogurt 0% Fage | 55 | 10,7 g | 3 g | 0 g |
| Lactose Free Organic Yoghurt The Cheese Barn | 54 | 3,7 g | 4,8 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 55 kcal. Serving, 100.0 ml (100 g): about 55 kcal.
How much protein is in Milk?
Milk contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 100.0 ml (100 g). About 20 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8 g).
How many carbs are in Milk?
Milk has 5 g of total carbohydrates per 100 g, including 1 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Milk?
100 g contains 36,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6082012017331. License: ODbL 1.0 (Open Food Facts). Source record dated 18. september 2026. Imported 6. november 2026.
Last updated: . Source description: "MILK". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.