Mild Yellow Cheddar Cheese
Packaged product Mælk og æg Murray’s
Mild Yellow Cheddar Cheese contains 393 kcal per 100 g. A serving, 28.0 g (28 g) provides about 110 kcal.
Roughly 74 % of its calories come from fat, with 22 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 21,4 g | 107 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21,4 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 4 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,4 gin the top quarter of mælk og æg (median 8 g)
- Fat32,1 gin the top quarter of mælk og æg (median 10 g)
- Saturated fat21,4 gin the top quarter of mælk og æg (median 4,2 g)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Murray’s
- Barcode
- 0893900012569
- Label serving
- 28.0 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Cut Mild Cheddar shredded Cheese Food Club | 393 | 21,4 g | 7,1 g | 32,1 g |
| Parmigiano Reggiano Kirkland | 393 | 32,1 g | 3,6 g | 28,6 g |
| Mild Cheddar Natural Cheese Cubes Lowes Foods | 393 | 21,4 g | 3,6 g | 32,1 g |
| Parmesan Cheese BelGioloso | 393 | 32,1 g | 3,6 g | 25 g |
| Natural Cheese Italian H-E-B | 393 | 32,1 g | 7,1 g | 28,6 g |
| Sharp chedder cheese Cumberland Farms | 393 | 25 g | 0 g | 32,1 g |
| Blue Cheese Taste Of Inspirations | 393 | 21,4 g | 3,6 g | 28,6 g |
| Classic Cuts Everyday Cheese Selection Bella Rosa | 393 | 7 g | 0 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Yellow Cheddar Cheese?
100 g of Mild Yellow Cheddar Cheese has 393 kcal. Serving, 28.0 g (28 g): about 110 kcal.
Is Mild Yellow Cheddar Cheese high in protein?
Mild Yellow Cheddar Cheese contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in serving, 28.0 g (28 g). About 22 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Mild Yellow Cheddar Cheese?
Mild Yellow Cheddar Cheese has 3,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Yellow Cheddar Cheese?
Mild Yellow Cheddar Cheese contains 32,1 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0893900012569. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2024. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.