Mild giardiniera
Packaged product Snacks
Mild giardiniera contains 214 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 60 kcal.
Roughly 93 % of its calories come from fat, with 7 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3.461 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.430 mg | 62 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 7 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3,6 gin the top quarter of snacks (median 1,1 g)
- Sugars0 gin the lowest quarter of snacks (median 1,8 g)
- Fat21,4 gin the top quarter of snacks (median 0 g)
- Saturated fat3,6 gin the top quarter of snacks (median 0 g)
- Sodium1.430 mgin the top quarter of snacks (median 789 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.429 mg | 1.430 mg |
Product details
- Barcode
- 0813120020984
- Label serving
- 1 ONZ (28 g)
- Category
- salat- snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Select bell peppers, soybean oil, celery, cauliflower, carrots, olives, pimentos, water, vinegar, salt, spices, garlic powder, 1/10th of 1% sodium benzoate, calcium chloride, potassium sorbate and sodium bisulfite as preservatives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bruschetta, Artichoke Cucina & Amore | 214 | 3,6 g | 10,7 g | 17,9 g |
| Sweet Jalapenos Del Dixi | 214 | 0 g | 50 g | 0 g |
| Essential living foods organic pitted botija olives Essential Living Foods | 214 | 0 g | 7,1 g | 21,4 g |
| Giardiniera Natali | 214 | 3,6 g | 3,6 g | 21,4 g |
| Chicago-Style Italian Sandwich Mix Mild Giardiniera Mezzetta | 214 | 0 g | 7,1 g | 21,4 g |
| Hot Chicago Style Giardiniera Sandwich Mix Mezzetta | 214 | 0 g | 7,1 g | 21,4 g |
| Organic Pitted Kalamata & Green Olives Mario Camacho Foods Llc | 214 | 0 g | 7,1 g | 21,4 g |
| Extra Large Pitted Black Olives Mario Camacho Foods Llc | 214 | 0 g | 0 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild giardiniera?
100 g of Mild giardiniera has 214 kcal. Serving, 1 onz, 28 g (28 g): about 60 kcal.
How much protein is in Mild giardiniera?
Mild giardiniera contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 onz, 28 g (28 g). About 0 % of its calories come from protein.
How many carbs are in Mild giardiniera?
Mild giardiniera has 3,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Mild giardiniera?
Mild giardiniera contains 21,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Mild giardiniera?
100 g contains 1.430 mg of sodium, 62 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1796403. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0813120020984. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.