Mijo
Packaged product Drikkevarer Guillermo
Mijo contains 378 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 72,9 g | 27 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 0 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber8,5 gin the top quarter of drikkevarer (median 3,9 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 1,5 g)
- Fat4,2 gin the top quarter of drikkevarer (median 4 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet Bob's Red Mill | 378 | 11,1 g | 73,3 g | 3,3 g |
| Mijo Guillermo de Calidad guillermo | 378 | 11,2 g | 72,9 g | 4,2 g |
| Hulled millet grain Holland & Barrett | 378 | 11 g | 64 g | 4,2 g |
| Mijo Veritas | 378 | 11,2 g | 64,3 g | 4,2 g |
| Milho Painço GutBio | 378 | 11,2 g | 64 g | 4,2 g |
| Mijo Campo Largo | 379 | 11 g | 72,9 g | 3,9 g |
| Millet souflé El Granero | 380 | 13,4 g | 69,3 g | 4,4 g |
| Bob's red mill Bob’s Red Mill | 382 | 9,1 g | 76,4 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mijo?
100 g of Mijo has 378 kcal.
Is Mijo high in protein?
Mijo contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein.
How many carbs are in Mijo?
Mijo has 72,9 g of total carbohydrates per 100 g, including 8,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mijo?
Mijo contains 4,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420535970814. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.