Middle Bacon
Middle Bacon contains 272 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 136 kcal.
Roughly 79 % of its calories come from fat, with 19 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 24,2 g | 31 % |
| Saturated fat L | 10,2 g | 51 % |
| Sodium L | 986 mg | 43 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 13,2 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 2 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gbelow the median for kød (median 17,6 g)
- Sugars1,2 gabove the median for kød (median 1 g)
- Fat24,2 gin the top quarter of kød (median 8,6 g)
- Saturated fat10,2 gin the top quarter of kød (median 3,1 g)
- Sodium986 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef And Pork Bugers Woolworths | 272 | 14,4 g | 4,4 g | 22,3 g |
| Unsmoked British Streaky Bacon Rashers Waitrose | 272 | 14,3 g | 2,3 g | 22,5 g |
| Chuck Beef Patties Frederiks | 272 | 17,9 g | 0 g | 21,9 g |
| Beef Biltong High Protein | 272 | 57,4 g | 2,6 g | 4 g |
| Lamb Neck Fillet Sainsbury’s | 272 | 28,6 g | 0,5 g | 17,5 g |
| The deli classic beechwood smoked frankfurters Aldi | 272 | 13 g | 4,8 g | 22 g |
| Stadium Size XXL Angus Beef Big Franks Naturally Smoked Weiners Gold Label | 272 | 16 g | 2,4 g | 22,4 g |
| Beef Pattie Hoffman | 272 | 16,6 g | 0 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Middle Bacon?
100 g of Middle Bacon has 272 kcal. Serving, 1 portion, 50 g (50 g): about 136 kcal.
Is Middle Bacon high in protein?
Middle Bacon contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,6 g in serving, 1 portion, 50 g (50 g). About 19 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Middle Bacon?
Middle Bacon has 1,4 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Middle Bacon?
Middle Bacon contains 24,2 g of fat per 100 g, of which 10,2 g is saturated (51 % of the Daily Value).
How much sodium is in Middle Bacon?
100 g contains 986 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. januar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9330798113035. License: ODbL 1.0 (Open Food Facts). Source record dated 17. januar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.