Microwave popcorn
Microwave popcorn contains 515 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 41 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 30,3 g | 39 % |
| Saturated fat L | 15,2 g | 76 % |
| Sodium L | 758 mg | 33 % |
| Total carbohydrates L | 51,5 g | 19 % |
| Dietary fiber L | 9,1 g | 32 % |
| Total sugars L | 0 g | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 41 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gbelow the median for snacks (median 7,1 g)
- Fiber9,1 gin the top quarter of snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat30,3 gabove the median for snacks (median 21,1 g)
- Saturated fat15,2 gin the top quarter of snacks (median 3,6 g)
- Sodium758 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double crisp Palmer | 515 | 3 g | 66,7 g | 27,3 g |
| Yogurt covered peanut butter filled pretzels Kroger | 515 | 9,1 g | 60,6 g | 27,3 g |
| Movie theater style popcorn extra butter Shoprite | 515 | 6,1 g | 51,5 g | 30,3 g |
| Popcorn Movie Theater Butter Market Basket | 515 | 6,1 g | 51,5 g | 30,3 g |
| Microwave popcorn Price Chopper | 515 | 6,1 g | 51,5 g | 30,3 g |
| Microwave popcorn Food Lion | 515 | 6,1 g | 51,5 g | 30,3 g |
| Shrimp Chips Onion Baguette Flavored No Brand | 515 | 3 g | 57,6 g | 30,3 g |
| Movie Theatre Butter Popcorn Snack Day | 515 | 6,1 g | 51,5 g | 30,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave popcorn?
100 g of Microwave popcorn has 515 kcal.
How much protein is in Microwave popcorn?
Microwave popcorn contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Microwave popcorn?
Microwave popcorn has 51,5 g of total carbohydrates per 100 g, including 9,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave popcorn?
Microwave popcorn contains 30,3 g of fat per 100 g, of which 15,2 g is saturated (76 % of the Daily Value).
How much sodium is in Microwave popcorn?
100 g contains 758 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juni 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220439614. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juni 2023. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.