Microwave Popcorn
Microwave Popcorn contains 382 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 44 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1.238 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 44 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat19 gbelow the median for snacks (median 21,2 g)
- Saturated fat5 gabove the median for snacks (median 4,7 g)
- Sodium760 mgabove the median for snacks (median 571 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwwave Pop! Corn mit Butter-Geschmack (4 Beutel) M-Classic | 382 | 7,7 g | 40 g | 19 g |
| Sea Salt Mini Bags Orville Redenbacher's | 382 | 8,8 g | 61,8 g | 14,7 g |
| Maíz palomitas Veritas | 382 | 12 g | 78 g | 4,2 g |
| Harris teeter, organic microwave popcorn, butter Harris Teeter | 382 | 8,8 g | 58,8 g | 17,6 g |
| Avocado Oil Sea Salt Gourmet Popping Corn Orville Redenbacher's | 382 | 8,8 g | 61,8 g | 14,7 g |
| Popcorn Sel Des Alpes Pop Brothers & Sisters | 381 | 9,9 g | 70,1 g | 4,3 g |
| Palomitas sabor caramelo Act II | 383 | 3,3 g | 70 g | 10 g |
| Levy's Kirmes Popcorn Zucker Max Levy | 384 | 4,3 g | 78,6 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Popcorn?
100 g of Microwave Popcorn has 382 kcal.
How much protein is in Microwave Popcorn?
Microwave Popcorn contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 9 % of its calories come from protein.
How many carbs are in Microwave Popcorn?
Microwave Popcorn has 40 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Popcorn?
Microwave Popcorn contains 19 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Microwave Popcorn?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534410124. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.