Microwave Popcorn
Packaged product Snacks ACT II
Microwave Popcorn contains 507 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 152 kcal.
Roughly 49 % of its calories come from fat, with 41 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 11,7 g | 58 % |
| Trans fat L | 0 g | |
| Sodium L | 317 mg | 14 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Protein L | 11,7 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 41 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gabove the median for snacks (median 7,1 g)
- Fiber10 gin the top quarter of snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat26,7 gabove the median for snacks (median 21,1 g)
- Saturated fat11,7 gin the top quarter of snacks (median 3,6 g)
- Sodium317 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipotles Barcel | 507 | 5,7 g | 53,7 g | 29,7 g |
| Smoked Paprika Crisps Que Rico | 507 | 7,9 g | 52,3 g | 31 g |
| Calbee Oyster Butter Potato Chips Calbee | 507 | 6,3 g | 62,3 g | 26 g |
| Crayon Shinchan Noodle Snack, Wasabi Flavor DH Food | 507 | 10 g | 66,7 g | 22,2 g |
| English Ham & Mustard Potato Crisps Tyrrells | 507 | 6,7 g | 61 g | 27,7 g |
| Hand cooked potato crisps with potato dauphinoise flavour seasoning Sainsbury's | 507 | 6,7 g | 53 g | 28,7 g |
| Gold Sea Salt & Olive Oil Potato Crisps Walkers | 507 | 6,3 g | 53,3 g | 28,7 g |
| Wensleydale & Cranberry hand-cooked English crisps Tyrrells | 507 | 7 g | 53,7 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Popcorn?
100 g of Microwave Popcorn has 507 kcal. Serving, 1 portion, 30 g (30 g): about 152 kcal.
Is Microwave Popcorn high in protein?
Microwave Popcorn contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 3,5 g in serving, 1 portion, 30 g (30 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Microwave Popcorn?
Microwave Popcorn has 50 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Popcorn?
Microwave Popcorn contains 26,7 g of fat per 100 g, of which 11,7 g is saturated (58 % of the Daily Value).
How much sodium is in Microwave Popcorn?
100 g contains 317 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076150982312. License: ODbL 1.0 (Open Food Facts). Source record dated 22. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.