Mi-Cho-Ko
Packaged product Sweets og Desserter Michoko
Mi-Cho-Ko contains 465 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 43 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 400 kcal per 100 g across 328 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 21,5 g | 28 % |
| Saturated fat L | 16,5 g | 83 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 61,5 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 48 g | |
| Added sugars L | 48,6 g | 97 % |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 54 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gin the top quarter of sweets og desserter (median 1,7 g)
- Sugars48 gbelow the median for sweets og desserter (median 59,3 g)
- Fat21,5 gin the top quarter of sweets og desserter (median 8,4 g)
- Saturated fat16,5 gin the top quarter of sweets og desserter (median 5,2 g)
- Sodium72 mgbelow the median for sweets og desserter (median 108 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Caramel 74.5% [sirop de glucose, LAIT écrémé concentré sucré, sucre, graisse de coprah, caramel (sirop de glucose-fructose, sucre), émulsifiants (E471, lécithine de tournesol), sel], Chocolat noir 25.5% [pâte de cacao, sucre, beurre de cacao, cacao maigre en poudre, beurre concentré (de LAIT), arôme, émulsifiant (lécithine de SOJA)]. PEUT CONTENIR FRUITS À COQUE, BLÉ.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupMælkSukkerKokosolieSaltKakaosmør
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MI-CHO-CO Carambar | 465 | 3,7 g | 61,5 g | 21,5 g |
| Mi-Cho-Ko au chocolat noir La pie qui chante | 465 | 3,7 g | 61,5 g | 21,5 g |
| Michoko Michoko | 465 | 3,7 g | 61,5 g | 21,5 g |
| Mi-cho-ko au chocolat noir La Pie qui Chante | 464 | 3,7 g | 61,5 g | 21,5 g |
| Rolo chewy caramels in milk chocolate The Hershey Company | 467 | 3,3 g | 66,7 g | 20 g |
| Choco toffees Aldi | 463 | 3,3 g | 66 g | 20,5 g |
| Michoko lait La Pie qui Chante | 462 | 3,5 g | 68 g | 20 g |
| 1KG Michoko Noir 64% La Pie Qui Chante La Pie qui Chante | 461 | 3,6 g | 63 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mi-Cho-Ko?
100 g of Mi-Cho-Ko has 465 kcal.
How much protein is in Mi-Cho-Ko?
Mi-Cho-Ko contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 1,7 g).
How many carbs are in Mi-Cho-Ko?
Mi-Cho-Ko has 61,5 g of total carbohydrates per 100 g, including 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mi-Cho-Ko?
Mi-Cho-Ko contains 21,5 g of fat per 100 g, of which 16,5 g is saturated (83 % of the Daily Value).
How much sodium is in Mi-Cho-Ko?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3664346300322. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.