Merguez
Packaged product Kød Les Occitanes
Merguez contains 274 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 19 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 5 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of kød (median 14 g)
- Sugars1,2 gabove the median for kød (median 1 g)
- Fat23 gbelow the median for kød (median 24 g)
- Saturated fat11 gabove the median for kød (median 10 g)
- Sodium680 mgin the lowest quarter of kød (median 760 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Les Occitanes
- Barcode
- 3018170400268
- Category
- merguez
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Véritable merguez boeuf/mouton Les Occitanes | 274 | 13 g | 3,1 g | 23 g |
| Veritable merguez Charculor | 272 | 13 g | 1 g | 24 g |
| Véritable merguez Charculor | 272 | 13 g | 1 g | 24 g |
| Barquette merguez x5 pieces Pierre Schmidt | 277 | 13 g | 4,4 g | 23 g |
| Veritables merguez PIERRE SCHMIDT Pierre Schmidt | 277 | 13 g | 4,4 g | 23 g |
| Assortiments chipo, merguez, chipo aux herbes Carrefour | 269 | 14 g | 1,6 g | 23 g |
| Véritables merguez Casino | 280 | 18 g | 2,5 g | 22 g |
| Merguez veritables Socopa | 280 | 12 g | 1,7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Merguez?
100 g of Merguez has 274 kcal.
Is Merguez high in protein?
Merguez contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 14 g).
How many carbs are in Merguez?
Merguez has 3,1 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Merguez?
Merguez contains 23 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Merguez?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3018170400268. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.