Merguez
Packaged product Kød E.Leclerc
Merguez contains 286 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 28 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for kød on FoodFactly (280 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 69 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gin the lowest quarter of kød (median 14 g)
- Sugars3,6 gin the top quarter of kød (median 1,1 g)
- Fat8,9 gin the lowest quarter of kød (median 24 g)
- Saturated fat1,3 gin the lowest quarter of kød (median 10 g)
- Sodium1.200 mgin the top quarter of kød (median 760 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Merguez Supérieures Extra Longues Socopa | 287 | 12 g | 2,9 g | 25 g |
| Merguez Véritables La Nouvelle Agriculture | 287 | 15 g | 2,8 g | 24 g |
| Merguez véritables L'Étal du Boucher | 287 | 12 g | 2,9 g | 25 g |
| Merguez les pitchoulines Socopa | 287 | 12 g | 2,9 g | 25 g |
| Merguez Socopa | 287 | 12 g | 2,9 g | 25 g |
| Façon Charcutière Merguez Socopa | 287 | 12 g | 2,9 g | 25 g |
| Merguez fortes à la marocaine Cap Saveurs | 287 | 12 g | 2,9 g | 25 g |
| Merguez Veritables Socopa | 287 | 12 g | 10 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Merguez?
100 g of Merguez has 286 kcal.
How much protein is in Merguez?
Merguez contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 14 g).
How many carbs are in Merguez?
Merguez has 49 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Merguez?
Merguez contains 8,9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Merguez?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200488025254. License: ODbL 1.0 (Open Food Facts). Source record dated 15. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.