Medjool Dates
Packaged product Drikkevarer Tesco finest
Medjool Dates contains 290 kcal per 100 g. A serving, 100 g (100 g) provides about 290 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (284 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 64,1 g | 23 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 54,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber7 gabove the median for drikkevarer (median 6,8 g)
- Sugars54,5 gin the lowest quarter of drikkevarer (median 65,5 g)
- Fat0,5 gin the top quarter of drikkevarer (median 0,2 g)
- Saturated fat0,1 gin the top quarter of drikkevarer (median 0,01 g)
- Sodium60 mgin the top quarter of drikkevarer (median 0 mg)
- Protein per 100 kcal0,69 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Tesco finest
- Barcode
- 03338803
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Medjool-datoer
- Packaging
- en:mixed-plastic-packet,en:tray-widely-recycled-film-not-yet-recycled
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Medjool dates with stones
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medjoul datteln Edeka | 292 | 1,9 g | 65,1 g | 0,5 g |
| Premium Medjool Dates Let’s Date | 293 | 2 g | 67 g | 0,3 g |
| Datteri Medjoul Il Viaggiator Goloso | 293 | 3,3 g | 68 g | 0 g |
| Dattes Medjool Gold | 287 | 1,8 g | 64,7 g | 0,25 g |
| Medjool palestine Assil | 287 | 1,8 g | 75 g | 0,15 g |
| Dattes Medjool Pronatura | 287 | 2,5 g | 69 g | 0,1 g |
| Organic Pitted Medjool Dates Pure Palm Dates | 287 | 1,8 g | 64,7 g | 0,25 g |
| Dattes bio (coop) Coop | 294 | 2 g | 65 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool Dates?
100 g of Medjool Dates has 290 kcal. Serving, 100 g (100 g): about 290 kcal.
How much protein is in Medjool Dates?
Medjool Dates contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 100 g (100 g). About 3 % of its calories come from protein.
How many carbs are in Medjool Dates?
Medjool Dates has 64,1 g of total carbohydrates per 100 g, including 7 g of fiber and 54,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjool Dates?
Medjool Dates contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Medjool Dates?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03338803. License: ODbL 1.0 (Open Food Facts). Source record dated 25. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.