Medjool Dates
Packaged product Andre fødevarer Deliciously Ella
Medjool Dates contains 406 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 38 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 48,6 g | 18 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 11,4 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 12,4 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 49 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gabove the median for andre fødevarer (median 6,9 g)
- Fiber6,1 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars11,4 gabove the median for andre fødevarer (median 3,5 g)
- Fat16,7 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat2,3 gabove the median for andre fødevarer (median 1,9 g)
- Sodium20 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deliciously Ella
- Barcode
- 5060482840148
- Category
- Andre fødevarer
- Packaging
- en:mixed-plastic-packet
Ingredients
gluten free rolled oats (60%), mixed nuts (13%), date syrup, sunflower oil, maple syrup (4%), sunflower seeds (3%), orange juice, pumpkin seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso de oveja Aldi | 406 | 25 g | 2,3 g | 33 g |
| Tartelette fraise Marque repère P’tit Déli | 406 | 4,8 g | 74 g | 9,7 g |
| plant protein Inc. | 406 | 71,4 g | 6,1 g | 9,4 g |
| Nz Muscle Protein Powder Nz Muscle | 406 | 77,8 g | 8,1 g | 6,9 g |
| Meringues vanille La Turbine à Saveurs | 406 | 4,9 g | 96,5 g | 0,2 g |
| Musclez Zombie Labs | 406 | 73,5 g | 13,8 g | 7,4 g |
| LCMs Caramel Kelloggs | 406 | 3,5 g | 74,5 g | 10,5 g |
| Mini-calissons aux épices Palais des Thés | 406 | 7,2 g | 58 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool Dates?
100 g of Medjool Dates has 406 kcal.
Is Medjool Dates high in protein?
Medjool Dates contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Medjool Dates?
Medjool Dates has 48,6 g of total carbohydrates per 100 g, including 6,1 g of fiber and 11,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjool Dates?
Medjool Dates contains 16,7 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Medjool Dates?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060482840148. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.