Medium White Irish Grated Cheddar
Packaged product Andre fødevarer Centra
Medium White Irish Grated Cheddar contains 400 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 80 kcal.
Roughly 73 % of its calories come from fat, with 25 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 670 mg | 29 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 2 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of andre fødevarer (median 7 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Fat33 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat20 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium670 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Centra
- Barcode
- 5099839367878
- Label serving
- 1 serving (20 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium White Irish Grated Cheddar?
100 g of Medium White Irish Grated Cheddar has 400 kcal. Serving, 1 serving, 20 g (20 g): about 80 kcal.
Is Medium White Irish Grated Cheddar high in protein?
Medium White Irish Grated Cheddar contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 5 g in serving, 1 serving, 20 g (20 g). About 25 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Medium White Irish Grated Cheddar?
Medium White Irish Grated Cheddar has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium White Irish Grated Cheddar?
Medium White Irish Grated Cheddar contains 33 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Medium White Irish Grated Cheddar?
100 g contains 670 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839367878. License: ODbL 1.0 (Open Food Facts). Source record dated 20. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.