Medium sharp Cheddar
Packaged product Mælk og æg Compliments
Medium sharp Cheddar contains 400 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 120 kcal.
Roughly 74 % of its calories come from fat, with 23 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 23,3 g | 117 % |
| Trans fat L | 1 g | |
| Cholesterol L | 100 mg | 33 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23,3 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 3 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,3 gbelow the median for mælk og æg (median 24,4 g)
- Fat33,3 gabove the median for mælk og æg (median 32,1 g)
- Saturated fat23,3 gin the top quarter of mælk og æg (median 20,5 g)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742557480
- Label serving
- 1 portion (30 g)
- Category
- Cheddar-ost
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar, Aged 6 Years Kirkland | 400 | 23,3 g | 3,3 g | 33,3 g |
| Special Reserve Cheddar Cheese Ireland's Own | 400 | 26,7 g | 0 g | 33,3 g |
| St-Henri Cheddar frais Saint-Henri | 400 | 23,3 g | 6,7 g | 30 g |
| Irish Medium Red Sliced Cheddar Aldi | 400 | 26 g | 2,5 g | 33 g |
| Triple Cheddar Armstrong | 400 | 23,3 g | 3,3 g | 30 g |
| Marble Cheddar Cheese Black Diamond | 400 | 23,3 g | 3,3 g | 33,3 g |
| Marble Cheddar Cheese Compliments | 400 | 23,3 g | 0 g | 33,3 g |
| Fromage cheddar St-Guillaume | 400 | 23,3 g | 6,7 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium sharp Cheddar?
100 g of Medium sharp Cheddar has 400 kcal. Serving, 1 portion, 30 g (30 g): about 120 kcal.
Is Medium sharp Cheddar high in protein?
Medium sharp Cheddar contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 30 g (30 g). About 23 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 24,4 g).
How many carbs are in Medium sharp Cheddar?
Medium sharp Cheddar has 3,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium sharp Cheddar?
Medium sharp Cheddar contains 33,3 g of fat per 100 g, of which 23,3 g is saturated (117 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742557480. License: ODbL 1.0 (Open Food Facts). Source record dated 27. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.