Medium Cheddar Cheese
Packaged product Mælk og æg Selection
Medium Cheddar Cheese contains 395 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 23 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 34,2 g | 44 % |
| Saturated fat L | 21,1 g | 105 % |
| Sodium L | 684 mg | 30 % |
| Total carbohydrates L | 2,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,7 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 3 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,7 gbelow the median for mælk og æg (median 25 g)
- Fat34,2 gabove the median for mælk og æg (median 32,1 g)
- Saturated fat21,1 gabove the median for mælk og æg (median 21 g)
- Sodium684 mgbelow the median for mælk og æg (median 700 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749951241
- Category
- Cheddar-ost
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Cheddar Fort Slices Selection | 395 | 23,7 g | 2,6 g | 34,2 g |
| medium cheddar cheese slices No Name | 395 | 23,7 g | 2,6 g | 31,6 g |
| Lactose free marble cheddar slices Selection | 395 | 23,7 g | 2,6 g | 34,2 g |
| Grated Cheddar Aldi | 395 | 21,7 g | 6,2 g | 31,5 g |
| Mature Cheddar Cheese Morrisons | 395 | 22,7 g | 2,3 g | 32,7 g |
| Norsk Cheddar TINE | 395 | 25 g | 0,3 g | 32 g |
| pasta flakes käse Kerrygold | 395 | 26 g | 0,8 g | 32 g |
| Cheddar Jack especial nachos tgt | 394 | 25 g | 1,5 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Cheddar Cheese?
100 g of Medium Cheddar Cheese has 395 kcal.
Is Medium Cheddar Cheese high in protein?
Medium Cheddar Cheese contains 23,7 g of protein per 100 g (47 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 25 g).
How many carbs are in Medium Cheddar Cheese?
Medium Cheddar Cheese has 2,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Cheddar Cheese?
Medium Cheddar Cheese contains 34,2 g of fat per 100 g, of which 21,1 g is saturated (105 % of the Daily Value).
How much sodium is in Medium Cheddar Cheese?
100 g contains 684 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749951241. License: ODbL 1.0 (Open Food Facts). Source record dated 25. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.