medium British cheddar
Packaged product Mælk og æg Sainsbury's
Medium British cheddar contains 416 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 34,9 g | 45 % |
| Saturated fat L | 21,7 g | 109 % |
| Sodium L | 712 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25,4 g | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,4 gin the top quarter of mælk og æg (median 25 g)
- Fat34,9 gin the top quarter of mælk og æg (median 32,1 g)
- Saturated fat21,7 gin the top quarter of mælk og æg (median 21 g)
- Sodium712 mgabove the median for mælk og æg (median 700 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01696738
- Category
- Cheddar-ost
- Packaging
- en:mixed-plastic-wrapper
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Extra Mature Cheddar Emporium | 416 | 25,4 g | 0,1 g | 34,9 g |
| Nature cheddar Lidl | 416 | 25,4 g | 0,1 g | 34,9 g |
| Mini Cheddar Stick Valley Spire | 416 | 25,4 g | 0,1 g | 34,9 g |
| Barber's Vintage Reserve Cheddar Sainsbury's | 416 | 25,4 g | 0,5 g | 34,9 g |
| British Cheddar in Slices mature Milbona | 416 | 25,4 g | 0,1 g | 34,9 g |
| Cheddar Stagionato 9 mesi Milbona | 416 | 25,4 g | 0,1 g | 34,9 g |
| British Extra Mature Cheddar, Strength 5 Valley Spire | 416 | 25,4 g | 0 g | 34,9 g |
| ENGLISH FARMHOUSE MATURE Cheddar Cheese Deluxe | 416 | 25,4 g | 0,5 g | 34,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in medium British cheddar?
100 g of medium British cheddar has 416 kcal.
Is medium British cheddar high in protein?
Medium British cheddar contains 25,4 g of protein per 100 g (51 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 25 g).
How many carbs are in medium British cheddar?
Medium British cheddar has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in medium British cheddar?
Medium British cheddar contains 34,9 g of fat per 100 g, of which 21,7 g is saturated (109 % of the Daily Value).
How much sodium is in medium British cheddar?
100 g contains 712 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01696738. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.