Mediterranean quinoa
Packaged product Korn og pastaprodukter Aldi
Mediterranean quinoa contains 119 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 33 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,42 g | 2 % |
| Sodium L | 254 mg | 11 % |
| Total carbohydrates L | 15,3 g | 6 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,7 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 53 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the lowest quarter of korn og pastaprodukter (median 7,9 g)
- Fiber2,5 gbelow the median for korn og pastaprodukter (median 3 g)
- Sugars1,7 gbelow the median for korn og pastaprodukter (median 2,1 g)
- Fat4,2 gabove the median for korn og pastaprodukter (median 2,7 g)
- Saturated fat0,42 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium254 mgabove the median for korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4099100062168
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Tomato And Basil Pasta Smith's Family Kitchen | 119 | 4,2 g | 23,2 g | 0,64 g |
| Seabass With Mediterranean Bulgar Wheat & Ratatouille Fuelhub | 119 | 6,9 g | 11,5 g | 4,6 g |
| Easy cook long grain brown rice Morrisons | 119 | 3,2 g | 24,8 g | 1,3 g |
| Thai Curry & Rice White's IGA | 119 | 8,2 g | 14,1 g | 3 g |
| Orgnic california white basmalti rice Lundberg family farms | 119 | 2,2 g | 26,7 g | 0,37 g |
| Falafel couscous aux légumes Migros | 119 | 3 g | 17 g | 3,5 g |
| Quinoa Branca orgânica Vapza | 118 | 4,4 g | 26,4 g | 1,8 g |
| Quinoa Birds Eye | 119 | 4 g | 21,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean quinoa?
100 g of Mediterranean quinoa has 119 kcal.
How much protein is in Mediterranean quinoa?
Mediterranean quinoa contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7,9 g).
How many carbs are in Mediterranean quinoa?
Mediterranean quinoa has 15,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean quinoa?
Mediterranean quinoa contains 4,2 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
How much sodium is in Mediterranean quinoa?
100 g contains 254 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. august 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100062168. License: ODbL 1.0 (Open Food Facts). Source record dated 4. august 2022. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.