Massaman Beef Curry
Packaged product Kød Coco And Lucas
Massaman Beef Curry contains 176 kcal per 100 g. A serving, 1 serving size, 270 g (270 g) provides about 475 kcal.
Roughly 44 % of its calories come from carbohydrates, with 38 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 7,4 g | 10 % |
| Saturated fat L | 5,5 g | 27 % |
| Sodium L | 193 mg | 8 % |
| Total carbohydrates L | 19,2 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 44 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gin the lowest quarter of kød (median 17,2 g)
- Fat7,4 gbelow the median for kød (median 8,6 g)
- Saturated fat5,5 gabove the median for kød (median 3,1 g)
- Sodium193 mgbelow the median for kød (median 394 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coco And Lucas
- Barcode
- 9350327001121
- Label serving
- 1 serving size (270 g)
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Thick British 30% Reduced Fat Pork Sausages Morrisons | 176 | 22 g | 4,3 g | 7,6 g |
| Pre-Cooker Square Beef Ravioli V's | 176 | 8,1 g | 30,1 g | 2,2 g |
| Angus Beef Private Selection | 176 | 20,3 g | 0 g | 9,7 g |
| Swedish Meatballs Wegmans | 176 | 9,2 g | 7,8 g | 12,7 g |
| Asiago Peppercorn Pork Loin Market side | 176 | 17,6 g | 2,7 g | 9,7 g |
| Plant based meatless beef style patties Good & Gather | 176 | 18,8 g | 9,4 g | 7,1 g |
| Beef mince Coles | 176 | 21,4 g | 1 g | 10 g |
| Lamb Rump Waitrose | 176 | 21,1 g | 6,8 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Massaman Beef Curry?
100 g of Massaman Beef Curry has 176 kcal. Serving, 1 serving size, 270 g (270 g): about 475 kcal.
How much protein is in Massaman Beef Curry?
Massaman Beef Curry contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 21,3 g in serving, 1 serving size, 270 g (270 g). About 18 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,2 g).
How many carbs are in Massaman Beef Curry?
Massaman Beef Curry has 19,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Massaman Beef Curry?
Massaman Beef Curry contains 7,4 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
How much sodium is in Massaman Beef Curry?
100 g contains 193 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9350327001121. License: ODbL 1.0 (Open Food Facts). Source record dated 12. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.