Mashed potatoes shredded chicken with broccoli
Packaged product Fjerkræ Factor
Mashed potatoes shredded chicken with broccoli contains 158 kcal per 100 g. A serving, 329.0 g (329 g) provides about 520 kcal.
Roughly 52 % of its calories come from fat, with 28 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,9 g | 3 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,2 g | |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 20 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gin the lowest quarter of fjerkræ (median 17,9 g)
- Fiber1,5 gin the top quarter of fjerkræ (median 0 g)
- Sugars1,2 gabove the median for fjerkræ (median 0,87 g)
- Fat9,1 gin the top quarter of fjerkræ (median 4,3 g)
- Saturated fat3,6 gin the top quarter of fjerkræ (median 1,2 g)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Japanese Sesame Chicken With Edamame Rice My Muscle Chef | 158 | 12,5 g | 14,4 g | 5 g |
| Korean Chicken Wrap Natural Fitness Food | 158 | 12,2 g | 19,5 g | 3,4 g |
| Southern Fried Chicken Fillets Tgi Fridays | 158 | 13,9 g | 10,2 g | 6,6 g |
| Half Roast Chicken TESCO | 158 | 26,4 g | 0,06 g | 5,8 g |
| Spiced Chicken Grain Bowl freshprep | 158 | 10,4 g | 18 g | 4,9 g |
| Turkey Breakfast Sausage Links BUTTERBALL | 158 | 19,3 g | 0 g | 9,7 g |
| Deli Shaved Turkey Heritage Farm | 158 | 17,5 g | 0 g | 10,5 g |
| Spicy Chicken Drumsticks Tesco | 158 | 21,4 g | 3,3 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potatoes shredded chicken with broccoli?
100 g of Mashed potatoes shredded chicken with broccoli has 158 kcal. Serving, 329.0 g (329 g): about 520 kcal.
Is Mashed potatoes shredded chicken with broccoli high in protein?
Mashed potatoes shredded chicken with broccoli contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 36 g in serving, 329.0 g (329 g). About 28 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 17,9 g).
How many carbs are in Mashed potatoes shredded chicken with broccoli?
Mashed potatoes shredded chicken with broccoli has 7,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed potatoes shredded chicken with broccoli?
Mashed potatoes shredded chicken with broccoli contains 9,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500913202413. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.