Masa empanada
Packaged product Sweets og Desserter Eroski
Masa empanada contains 395 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 46 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 357 kcal per 100 g across 487 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 8,1 g | 41 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 46 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gabove the median for sweets og desserter (median 5,3 g)
- Sugars2,9 gin the lowest quarter of sweets og desserter (median 8,8 g)
- Fat21 gin the top quarter of sweets og desserter (median 15,8 g)
- Saturated fat8,1 gabove the median for sweets og desserter (median 7 g)
- Sodium372 mgbelow the median for sweets og desserter (median 482 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meijer, molasses crinkle Meijer | 395 | 5,3 g | 68,4 g | 11,8 g |
| Masa hojaldre Eliges | 395 | 5,9 g | 37 g | 23 g |
| Masa de hojaldre El Corte Inglés | 395 | 5,9 g | 37 g | 23 g |
| Cookie dough Specially Selected | 395 | 5,3 g | 60,5 g | 15,8 g |
| Apple oatmeal cookie dough Aldi-Benner Company | 395 | 5,3 g | 57,9 g | 15,8 g |
| Sweet loren's, place & bake cookie dough, oatmeal & cranberry Sweet Loren's | 395 | 5,3 g | 63,2 g | 15,8 g |
| Broken Sweet dough Coop | 395 | 5 g | 48 g | 20 g |
| Pate a tarte Marie | 397 | 6,3 g | 38 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Masa empanada?
100 g of Masa empanada has 395 kcal.
How much protein is in Masa empanada?
Masa empanada contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,3 g).
How many carbs are in Masa empanada?
Masa empanada has 45 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Masa empanada?
Masa empanada contains 21 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
How much sodium is in Masa empanada?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010265439. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.