Marshmallows
Packaged product Sweets og Desserter Woolworths
Marshmallows contains 356 kcal per 100 g. A serving, 6 marshmellows, 25 g (25 g) provides about 89 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 0,5 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0,21 g | 0,3 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber | not reported | |
| Total sugars L | 57,5 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 0,5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of sweets og desserter (median 3,5 g)
- Sugars57,5 gin the lowest quarter of sweets og desserter (median 68 g)
- Fat0,21 gabove the median for sweets og desserter (median 0 g)
- Saturated fat0,12 gin the top quarter of sweets og desserter (median 0 g)
- Sodium35 mgabove the median for sweets og desserter (median 15 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9400597053273
- Quantity
- 180 g
- Label serving
- 6 marshmellows (25 g)
- Category
- Marshmallows
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Glucose Syrup, Water, Invert Sugar Syrup, Beef Gelatin, Natural Flavours (Vanilla, Raspberry), Natural Colour (Cochineal), Corn Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Easter Marshmallows Woolworths | 356 | 4,4 g | 83,2 g | 4 g |
| Mini Halal marshmallows Ziyad | 356 | 3,7 g | 85,2 g | 0 g |
| Marshmallow Kara Chocolates | 357 | 3,6 g | 85,7 g | 0 g |
| maltesers Swizzels | 357 | 3,4 g | 85 g | 0,2 g |
| Vegan Marshmallows Vanilla Flavoured imp Dandies | 357 | 0 g | 85,7 g | 0 g |
| Large Marshmallows Sans nom | 357 | 3,6 g | 82,1 g | 0 g |
| Pink & White Marshmallows Haribo | 355 | 5,1 g | 84 g | 0 g |
| Mini Marshmallows Trader Joe's | 357 | 0 g | 85,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallows?
100 g of Marshmallows has 356 kcal. Serving, 6 marshmellows, 25 g (25 g): about 89 kcal.
How much protein is in Marshmallows?
Marshmallows contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,75 g in serving, 6 marshmellows, 25 g (25 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3,5 g).
How many carbs are in Marshmallows?
Marshmallows has 84 g of total carbohydrates per 100 g, including 57,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marshmallows?
Marshmallows contains 0,21 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
How much sodium is in Marshmallows?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400597053273. License: ODbL 1.0 (Open Food Facts). Source record dated 4. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.