Marshmallows
Packaged product Sweets og Desserter Selection
Marshmallows contains 321 kcal per 100 g.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 53,6 mg | 2 % |
| Total carbohydrates L | 82,1 g | 30 % |
| Dietary fiber | not reported | |
| Total sugars L | 60,7 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the top quarter of sweets og desserter (median 3,3 g)
- Sugars60,7 gabove the median for sweets og desserter (median 60,7 g)
- Sodium53,6 mgabove the median for sweets og desserter (median 50 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749887021
- Category
- Marshmallows
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| white marshmallows Selection | 321 | 3,6 g | 78,6 g | 0 g |
| Marshmallows H-E-B | 321 | 0 g | 82,1 g | 0 g |
| Marshmallows guimauves Selection | 321 | 3,6 g | 82,1 g | 0 g |
| Marshmallow Well Market | 321 | 3,6 g | 82,1 g | 0 g |
| Marshmallow Kroger | 321 | 3,6 g | 82,1 g | 0 g |
| Large marshmallows Sprouts | 321 | 3,6 g | 78,6 g | 0 g |
| Campfire giant roasters marshmallows huge ounce Giant Roasters | 321 | 3,6 g | 82,1 g | 0 g |
| Marshmallows The Kroger Co. | 321 | 3,6 g | 82,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallows?
100 g of Marshmallows has 321 kcal.
How much protein is in Marshmallows?
Marshmallows contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3,3 g).
How many carbs are in Marshmallows?
Marshmallows has 82,1 g of total carbohydrates per 100 g, including 60,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marshmallows?
Marshmallows contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Marshmallows?
100 g contains 53,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749887021. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.