Marshmallows
Packaged product Sweets og Desserter KRAFT
Marshmallows contains 333 kcal per 100 g. A typical serving of 2/3 cup (30 g) provides about 100 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 375 kcal per 100 g across 8.252 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber | not reported | |
| Total sugars L | 53,3 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gabove the median for sweets og desserter (median 2,4 g)
- Sugars53,3 gbelow the median for sweets og desserter (median 58,1 g)
- Sodium100 mgabove the median for sweets og desserter (median 50 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
INGREDIENTS:CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, DEXTROSE, WATER, CONTAINS LESS THAN 2% OF GELATIN, TETRASODIUM PYROPHOSPHATE (WHIPPING AID), NATURAL AND ARTIFICIAL FLAVOR, BLUE 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Fruit Premium Hard Candy, Blueberry; Cherry; Lemon; Lemon-Lime; Green Apple; Orange; Peach; Rasberry; Strawberry; Watermelon EDA'S | 333 | 0 g | 100 g | 0 g |
| Tropical Mix Premium Hard Candy, Banana; Butter Rum; Coconut; Grapefruit; Lemon-Lime; Mango; Orange; Pina Colada; Pineapple Watermelon EDA'S | 333 | 0 g | 100 g | 0 g |
| Orange Slices, Orange WEIS | 333 | 0 g | 85,2 g | 0 g |
| Marshmallow Creme, Marshmallow SCHNUCKS | 333 | 0 g | 83,3 g | 0 g |
| Fruit Slices, Fruit WEIS QUALITY | 333 | 0 g | 85,2 g | 0 g |
| Spice Drops Candy, Spice Drops DUTCH VALLEY FOODS | 333 | 0 g | 83,3 g | 0 g |
| Sour Watermelon Squeeze Candy, Sour Watermelon WARHEADS | 333 | 0 g | 80 g | 0 g |
| Gummy Candy Hearts JOJO SIWA | 333 | 6,7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallows?
100 g of Marshmallows has 333 kcal. 2/3 cup (30 g): about 100 kcal.
How much protein is in Marshmallows?
Marshmallows contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 2/3 cup (30 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 2,4 g).
How many carbs are in Marshmallows?
Marshmallows has 83,3 g of total carbohydrates per 100 g, including 53,3 g of sugars.
How much fat is in Marshmallows?
Marshmallows contains 0 g of fat per 100 g.
How much sodium is in Marshmallows?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. juli 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2210802. License: CC0 1.0 (U.S. public domain). Source record dated 21. juli 2020. Imported 6. november 2026.
Last updated: . Source description: "MARSHMALLOWS". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.