Marshmallows
Packaged product Sweets og Desserter Harris Teeter
Marshmallows contains 333 kcal per 100 g. A serving, 4 pieces, 30 g (30 g) provides about 100 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (333 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 53,3 g | |
| Added sugars L | 53,3 g | 107 % |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for sweets og desserter (median 3,3 g)
- Sugars53,3 gin the lowest quarter of sweets og desserter (median 60,7 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 333 kcal |
| Protein | 3,6 g | 3,3 g |
| Carbohydrates | 82,1 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 60,7 g | 53,3 g |
| Sodium | 53,6 mg | 50 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036040541
- Label serving
- 4 PIECES (30 g)
- Category
- Marshmallows
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn syrup, sugar, modified food starch (corn), gelatin, water, dextrose, natural and artificial flavor, tetrasodium pyrophosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marshmallows Hyvee | 333 | 3,3 g | 80 g | 0 g |
| Mini pink & white mallows Morrisons | 333 | 5,9 g | 74,9 g | 1 g |
| Chamallows Minis (Marshmallows) Haribo | 333 | 3,5 g | 80 g | 0,5 g |
| Vegan Marshmallows YOMMALLO | 333 | 0 g | 80 g | 0 g |
| Chamallows Exotic Haribo | 333 | 3,5 g | 80 g | 0,5 g |
| Jet-Puffed mini marshmallows Jet-Puffed | 333 | 0 g | 83,3 g | 0 g |
| Mini Marshmallows Signature Select | 333 | 0 g | 83,3 g | 0 g |
| Marshmallow Peeps | 333 | 2,4 g | 85,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallows?
100 g of Marshmallows has 333 kcal. Serving, 4 pieces, 30 g (30 g): about 100 kcal.
How much protein is in Marshmallows?
Marshmallows contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 4 pieces, 30 g (30 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 3,3 g).
How many carbs are in Marshmallows?
Marshmallows has 80 g of total carbohydrates per 100 g, including 53,3 g of sugars.
How much fat is in Marshmallows?
Marshmallows contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Marshmallows?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. januar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2144307. License: CC0 1.0 (U.S. public domain). Source record dated 4. juni 2021. Imported 6. november 2026.
- Open Food Facts, record 0072036040541. License: ODbL 1.0 (Open Food Facts). Source record dated 30. januar 2023. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.