Marshmallows
Packaged product Sweets og Desserter Haribo
Marshmallows contains 337 kcal per 100 g. A serving, 30 g (30 g) provides about 101 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0,3 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 86,1 g | 172 % |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
- Fat 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gin the top quarter of sweets og desserter (median 1 g)
- Fat0,1 gbelow the median for sweets og desserter (median 0,5 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haribo
- Barcode
- 8691216024953
- Label serving
- 30 g
- Category
- Kryddernelliker
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose syrup, sugar, beef gelatin, dextrose, sorbitol, flavourings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit jellies Waitrose | 337 | 0,5 g | 83,6 g | 0,5 g |
| Têtes Brulées Kiflash Tete Brulees | 337 | 3 g | 79 g | 0 g |
| Haribo spenen Haribo | 337 | 3,2 g | 80 g | 0,5 g |
| Bonbons Venco | 337 | 7,3 g | 75 g | 0,4 g |
| Oodles Tiny Tangy Fruity Chews Cherry Paskesz | 337 | 0 g | 79 g | 2,4 g |
| Golosinas surtidas Dia | 337 | 4,8 g | 79 g | 0 g |
| Gominolas sweet mix Eroski | 337 | 4,3 g | 80 g | 0 g |
| Jelly Babies Aldi | 337 | 3,6 g | 81 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallows?
100 g of Marshmallows has 337 kcal. Serving, 30 g (30 g): about 101 kcal.
How much protein is in Marshmallows?
Marshmallows contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,7 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 1 g).
How many carbs are in Marshmallows?
Marshmallows has 78 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marshmallows?
Marshmallows contains 0,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8691216024953. License: ODbL 1.0 (Open Food Facts). Source record dated 22. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.