Marshmallows
Packaged product Sweets og Desserter Coles
Marshmallows contains 342 kcal per 100 g.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 342 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 38 mg | 2 % |
| Total carbohydrates L | 81,5 g | 30 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 68,2 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the lowest quarter of sweets og desserter (median 3,5 g)
- Fiber1 gin the top quarter of sweets og desserter (median 0 g)
- Sugars68,2 gabove the median for sweets og desserter (median 68 g)
- Fat1 gin the top quarter of sweets og desserter (median 0 g)
- Saturated fat1 gin the top quarter of sweets og desserter (median 0 g)
- Sodium38 mgabove the median for sweets og desserter (median 15 mg)
- Protein per 100 kcal0,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645103068
- Category
- Marshmallows
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Wheat Glucose Syrup Preservative (220)), Water, Invert Sugar, Gelatine (Beef), Natural Flavours, Wheat Starch, Natural Colour (120). ALLERGY ADVICE: CONTAINS GLUTEN AND SULPHITES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freedom Mallows Strawberry Flavour Freedom Confectionary | 342 | 0,5 g | 84 g | 0,5 g |
| Marshmallows nubes barbacoa Miguelañez | 341 | 4,2 g | 81 g | 0 g |
| Ourson cœur - guimauve Les Gourmandises De Sophie | 341 | 4,1 g | 70 g | 0,18 g |
| Cochon guimauve Les gourmandises de sophie | 341 | 4,1 g | 81 g | 0,1 g |
| Les Moelleuses Guimauves Framboise Intermarché | 341 | 3,4 g | 80,6 g | 0,5 g |
| Marshmallow hjerter Crema Kaffebrenneri | 341 | 4 g | 81 g | 0 g |
| Guimauves aux framboises Maison Taillefer | 341 | 3,4 g | 80,6 g | 0,5 g |
| Mashmallows Delhaize | 341 | 3,6 g | 79,3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallows?
100 g of Marshmallows has 342 kcal.
How much protein is in Marshmallows?
Marshmallows contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3,5 g).
How many carbs are in Marshmallows?
Marshmallows has 81,5 g of total carbohydrates per 100 g, including 1 g of fiber and 68,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marshmallows?
Marshmallows contains 1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Marshmallows?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. juni 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645103068. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juni 2024. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.