marshmallow
Packaged product Sweets og Desserter Lotus
Marshmallow contains 431 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 333 kcal per 100 g across 516 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 18,9 g | 24 % |
| Saturated fat L | 10,6 g | 53 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 59,5 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 47,1 g | |
| Added sugars L | 53,6 g | 107 % |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the top quarter of sweets og desserter (median 3,5 g)
- Sugars47,1 gin the lowest quarter of sweets og desserter (median 68 g)
- Fat18,9 gin the top quarter of sweets og desserter (median 0 g)
- Saturated fat10,6 gin the top quarter of sweets og desserter (median 0 g)
- Sodium228 mgin the top quarter of sweets og desserter (median 15 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lotus
- Barcode
- 5410126000948
- Quantity
- 27 ge
- Category
- Marshmallows
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk chocolate 48% (sugar, cocoa paste, cocoa butter, whole milk powder, whey powder (milk), emulsifier (soy lecithin)), glucose-fructose syrup, wheat flour, eggs from ground-raised hens, sugar, vegetable oils (rapeseed, palm), stabilizer (glycerol, sorbitol), gelatin, skim milk powder, salt, emulsifier (mono - and fatty acid diglycerides), baking powder (disodium diphosphate, sodium acid carbonate), 5410126 000948
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSaltKakaosmørRapsfrøoliePalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Assortiment Rochers Guimauves Cémoi | 431 | 5,1 g | 59 g | 19 g |
| Pot De Minis Marshmallow - Scrapcooking Scrapcooking | 430 | 3,5 g | 79 g | 0 g |
| Choc mallow bites Pascall | 426 | 4 g | 70,8 g | 14 g |
| Mallows Delhaize | 423 | 3,2 g | 69,4 g | 14,4 g |
| Chamallows terre du finage | 423 | 5,6 g | 64 g | 16 g |
| Chamallows Haribo | 423 | 5,6 g | 64 g | 16 g |
| Chamallows Cocoballs Haribo | 416 | 1,3 g | 71,6 g | 13,3 g |
| Just Magical Marshmallows Lucky Charms | 414 | 3,4 g | 100 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in marshmallow?
100 g of marshmallow has 431 kcal.
How much protein is in marshmallow?
Marshmallow contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3,5 g).
How many carbs are in marshmallow?
Marshmallow has 59,5 g of total carbohydrates per 100 g, including 47,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in marshmallow?
Marshmallow contains 18,9 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
How much sodium is in marshmallow?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410126000948. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.