Marks & Spencer Chicken Saag Masala
Packaged product Suppe og saucer Marks & Spencer
Marks & Spencer Chicken Saag Masala contains 114 kcal per 100 g.
Roughly 45 % of its calories come from protein, with 43 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,3 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 12 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gin the top quarter of suppe og saucer (median 2,1 g)
- Fiber2,6 gin the top quarter of suppe og saucer (median 1 g)
- Sugars2,6 gbelow the median for suppe og saucer (median 3,6 g)
- Fat5,2 gabove the median for suppe og saucer (median 2,8 g)
- Saturated fat1 gabove the median for suppe og saucer (median 0,79 g)
- Sodium260 mgbelow the median for suppe og saucer (median 417 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Marks & Spencer
- Barcode
- 00647434
- Quantity
- 400g
- Category
- Chicken-breast-curry-with-tomato-spinach-sauce
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Chicken Breast (50%) · Spinach (14%) Onions Tomatoes (10%) Yogurt (Milk) · Šingle Cream (Milk) Rapeseed Oil Tomato Paste. Garlic Purée Low Fat Yogurt (Milk) Cornflour· Ginger Purée Lemon Juice Salt Coriander Ground Coriander Cumin Seeds Green Chilli Purée Tandoori Masala Seasoning (Paprika Salt Coriander Turmeric Chilli Powder Cumin Cloves Sweet Cinnamon (Cassia) Lemon Oil - Black Pepper Bay Leaves Colour: Paprika Extract) Cround Cumin Colour: Papríka Extract· Ground Garam Masala (Roasted Coríander Roasted Cumin Black Pepper Cinnamon Mace Roasted Green Cardamom Seeds Ginger Fennel - Cloves Nutmeg Bay Leaves) Turmeric Chilli Powder Ground Fenugreek Ground Smoked Paprika Ground Paprika · Chilli Extract. For allergens see ingredients in bold. May contain bones. May contain whole spices and herbs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kanel
Frequently asked questions
How many calories are in Marks & Spencer Chicken Saag Masala?
100 g of Marks & Spencer Chicken Saag Masala has 114 kcal.
Is Marks & Spencer Chicken Saag Masala high in protein?
Marks & Spencer Chicken Saag Masala contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 2,1 g).
How many carbs are in Marks & Spencer Chicken Saag Masala?
Marks & Spencer Chicken Saag Masala has 3,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marks & Spencer Chicken Saag Masala?
Marks & Spencer Chicken Saag Masala contains 5,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Marks & Spencer Chicken Saag Masala?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00647434. License: ODbL 1.0 (Open Food Facts). Source record dated 15. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "Marks & Spencer Chicken Saag Masala". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.