Marinara Sauce
Packaged product Suppe og saucer Pomi
Marinara Sauce contains 30 kcal per 100 g.
Roughly 62 % of its calories come from protein, with 25 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 170 mg | 7 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 25 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of suppe og saucer (median 2,1 g)
- Sugars2 gbelow the median for suppe og saucer (median 3,6 g)
- Fat1 gbelow the median for suppe og saucer (median 2,9 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,8 g)
- Sodium170 mgin the lowest quarter of suppe og saucer (median 424 mg)
- Protein per 100 kcal33,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pomi
- Barcode
- 0846558000556
- Category
- Suppe og saucer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe cèpes et bolets à la crème fraîche Liebig | 30 | 0,8 g | 4,2 g | 1 g |
| Soupe de legumes bio Delhaize | 30 | 0,7 g | 3,5 g | 1,3 g |
| Bolognaise sauce Asda | 30 | 0,5 g | 6 g | 0,5 g |
| Daisho miso kimuchi nabe soup Daisho | 30 | 1,7 g | 3,8 g | 0,9 g |
| Soupe legume du soleil Parole Gourmande | 30 | 1 g | 4,1 g | 1,4 g |
| Soupe Légumes du jardin Tim Horton | 30 | 1 g | 6,5 g | 0,5 g |
| Boo And Henry's BBQ Sauce Boo And Henry's | 30 | 0 g | 7 g | 0 g |
| carrot & butternut squash soup Sainsbury's | 30 | 0,5 g | 4,8 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara Sauce?
100 g of Marinara Sauce has 30 kcal.
Is Marinara Sauce high in protein?
Marinara Sauce contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 62 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 2,1 g).
How many carbs are in Marinara Sauce?
Marinara Sauce has 4 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marinara Sauce?
Marinara Sauce contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Marinara Sauce?
100 g contains 170 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846558000556. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.