Maria
Packaged product Sweets og Desserter Marilan
Maria contains 447 kcal per 100 g. A serving, 6 1/2 biscoitos/unidades, 30 g (30 g) provides about 134 kcal.
Roughly 63 % of its calories come from carbohydrates, with 28 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (436 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 193 mg | 8 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars | not reported | |
| Added sugars L | 26,1 g | 52 % |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 63 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gin the top quarter of sweets og desserter (median 7 g)
- Fiber3 gbelow the median for sweets og desserter (median 3,6 g)
- Fat14 gabove the median for sweets og desserter (median 11 g)
- Saturated fat6 gin the top quarter of sweets og desserter (median 1,7 g)
- Sodium193 mgin the lowest quarter of sweets og desserter (median 308 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,7 g |
|---|---|
| Polyumættet fedt L | 1,7 g |
Product details
- Brand
- Marilan
- Barcode
- 7896003703054
- Quantity
- 14.1 oz (400 g)
- Label serving
- 6 1/2 biscoitos/unidades (30 g)
- Category
- galletas-maria
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINHA DE TRIGO ENRIQUECIDA (FERRO, ÁCIDO FÓLICO), AÇÚCAR, GORDURA VEGETAL (SOJA, PALMA), AMIDO DE MILHO, AÇÚCAR INVERTIDO, SAL, CACAU EM PÓ, EMULSIFICANTE (LECITINA DE SOJA (INS 322)), FERMENTOS QUÍMICOS (BICARBONATO DE AMÔNIO (INS 503ii), BICARBONATO DE SÓDIO (INS 500i)), ACIDULANTE (ÁCIDO LÁCTICO (INS 270)), MELHORADOR DE FARINHA (METABISSULFITO DE SÓDIO (INS 223)), AROMATIZANTE, CORANTE NATURAL (CARAMELO (INS 150a)), MELHORADOR DE FARINHA (PROTEASE (INS 1101i)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marbú Dorada 0% Artiach | 447 | 6,1 g | 69 g | 17 g |
| Maná Livianas sabor Limón Maná | 447 | 8,9 g | 74 g | 13 g |
| B-san galletas integrales finas de espelta bajas Virginias | 446 | 9,9 g | 64 g | 18 g |
| María Dorada Sondey | 448 | 6,5 g | 71,1 g | 14,8 g |
| María dorada 0% MERCADONA | 445 | 6,9 g | 68 g | 18 g |
| Galleta maría dorada Dia | 444 | 5,7 g | 74 g | 15 g |
| Maria Biscuits Siro | 444 | 6 g | 79 g | 11 g |
| Galletas tipo María sin gluten Special Line | 444 | 7 g | 76,4 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maria?
100 g of Maria has 447 kcal. Serving, 6 1/2 biscoitos/unidades, 30 g (30 g): about 134 kcal.
How much protein is in Maria?
Maria contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,9 g in serving, 6 1/2 biscoitos/unidades, 30 g (30 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7 g).
How many carbs are in Maria?
Maria has 70 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maria?
Maria contains 14 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Maria?
100 g contains 193 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896003703054. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.