Marha Gulyáshús
Marha Gulyáshús contains 133 kcal per 100 g.
Roughly 69 % of its calories come from protein, with 31 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 153 kcal per 100 g across 16 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 83 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of kød (median 20,5 g)
- Fat4,6 gbelow the median for kød (median 8,3 g)
- Saturated fat1,9 gbelow the median for kød (median 3,1 g)
- Sodium83 mgabove the median for kød (median 76 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Marha gulyáshús
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Faux-filet Charal | 148 | 22 g | 0 g | 6,9 g |
| Onglet Charal | 153 | 18 g | 0 g | 8,6 g |
| Onglet Charal | 153 | 19 g | 0,1 g | 8,6 g |
| Hähnchenbrustfilet Teilstück Landgeflügel | 107 | 23 g | 0 g | 1,7 g |
| Hähnchen-Brustfilet Teilstück, frisch Landgeflügel | 107 | 23 g | 0 g | 1,7 g |
| Frische Hähnchenbrustfilet Teilstücke Meine Metzgerei | 104 | 22 g | 0 g | 1,8 g |
| Hähncheninnenfilets Metzgerfrisch | 104 | 22 g | 0 g | 1,8 g |
| Paleron de boeuf Bigard | 164 | 21 g | 2 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marha Gulyáshús?
100 g of Marha Gulyáshús has 133 kcal.
Is Marha Gulyáshús high in protein?
Marha Gulyáshús contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 69 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 20,5 g).
How many carbs are in Marha Gulyáshús?
Marha Gulyáshús has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marha Gulyáshús?
Marha Gulyáshús contains 4,6 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Marha Gulyáshús?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5999550508195. License: ODbL 1.0 (Open Food Facts). Source record dated 21. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.