Mannagryn
Packaged product Drikkevarer Garant
Mannagryn contains 335 kcal per 100 g. A serving, 100 g (100 g) provides about 335 kcal.
Roughly 86 % of its calories come from carbohydrates, with 12 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 84 kcal per 100 g across 1.293 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 86 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gin the top quarter of drikkevarer (median 1,4 g)
- Fiber7,1 gin the top quarter of drikkevarer (median 2,3 g)
- Sugars0,8 gin the lowest quarter of drikkevarer (median 7 g)
- Fat0,8 gabove the median for drikkevarer (median 0,7 g)
- Sodium4 mgbelow the median for drikkevarer (median 80 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garant
- Barcode
- 7311041059425
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Fødevarer og drikkevarer baseret på plantager
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mannagryn (gluten), från vetekärnans inre del.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cous Cous Probios | 335 | 22,2 g | 52,4 g | 3,7 g |
| lievito di birra in scaglie Fiorentini | 336 | 49 g | 14 g | 5 g |
| Farina integrale di grano tenero Naturasì | 336 | 12 g | 64 g | 1,9 g |
| Pan de dátil con chocolate y naranja Alesto | 336 | 4,6 g | 60,6 g | 6,7 g |
| Bio fiocchi di segale Fiorentini | 334 | 12 g | 60,7 g | 1,7 g |
| Fiocchi di segale Fiorentini | 334 | 12 g | 60 g | 1,7 g |
| Cicerchia decorticata Naturasì | 334 | 29 g | 47 g | 1,5 g |
| Lenticchie gialle decorticate Bioteca | 334 | 25 g | 51 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mannagryn?
100 g of Mannagryn has 335 kcal. Serving, 100 g (100 g): about 335 kcal.
How much protein is in Mannagryn?
Mannagryn contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,6 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 1,4 g).
How many carbs are in Mannagryn?
Mannagryn has 69 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mannagryn?
Mannagryn contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Mannagryn?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311041059425. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.