Mango and granola
Packaged product Morgenmadsprodukter Aldi
Mango and granola contains 133 kcal per 100 g. A serving, 150.0 g (150 g) provides about 200 kcal.
Roughly 49 % of its calories come from carbohydrates, with 39 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium | not reported | |
| Total carbohydrates L | 15,9 g | 6 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 8,7 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 49 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber1,1 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars8,7 gin the lowest quarter of morgenmadsprodukter (median 18,2 g)
- Fat5,6 gbelow the median for morgenmadsprodukter (median 11,2 g)
- Saturated fat2,8 gabove the median for morgenmadsprodukter (median 1,9 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061464836938
- Label serving
- 150.0 g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Yogurt W/ Granola 200 West Street | 133 | 5,4 g | 21,6 g | 3,3 g |
| High Protein Strawberry Yoghurt With Granola Applied Nutrition | 133 | 12,3 g | 11,5 g | 4 g |
| Wheat Biscuits Sainsbury's | 133 | 12 g | 68,1 g | 2 g |
| Strawberry With Vanilla Yogurt & Granola Taylor Farms | 133 | 3,3 g | 23,2 g | 2,5 g |
| Bircher Muesli Coop | 133 | 3,4 g | 22 g | 2,9 g |
| Zabkása, mogyorós Dr. Oetker Vitalis Első napsugár | 134 | 5,9 g | 18,3 g | 3,5 g |
| Raspberry & Granola Aldi Specially Selected | 134 | 3,6 g | 18,1 g | 5 g |
| Greek Style Yoghurt With Mango & Granola Clandeboye Estate | 134 | 4,2 g | 16 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango and granola?
100 g of Mango and granola has 133 kcal. Serving, 150.0 g (150 g): about 200 kcal.
How much protein is in Mango and granola?
Mango and granola contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 6,3 g in serving, 150.0 g (150 g). About 13 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Mango and granola?
Mango and granola has 15,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango and granola?
Mango and granola contains 5,6 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464836938. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.