Manchego
Packaged product Mælk og æg Kirkland
Manchego contains 455 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 24 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (440 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 26,2 g | 131 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 1 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of mælk og æg (median 24,5 g)
- Sugars1,3 gin the top quarter of mælk og æg (median 0,5 g)
- Fat38 gabove the median for mælk og æg (median 37 g)
- Saturated fat26,2 gabove the median for mælk og æg (median 26 g)
- Sodium840 mgin the top quarter of mælk og æg (median 720 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lait de brebis pasteurisé, ferments lactiques, sel, présure. Croûte non consommable (colorants: E150a, E171; conservateurs: E235, E200 sur croûte).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Manchego Garcia Baquero | 455 | 27 g | 1,3 g | 38 g |
| Manchego curado REWE Feine Welt | 455 | 27 g | 1,3 g | 38 g |
| Villacenteno D.O curado Garcia Baquero | 455 | 27 g | 1,3 g | 38 g |
| Manchego AOP 6 mois Garcia Baquero | 455 | 27 g | 1,3 g | 38 g |
| Queso manchego AOP affiné 12mois 38%mg, portion 150g U | 455 | 27 g | 1,3 g | 38 g |
| Matured spanish cheese made from sheep's milk Sol&Mar | 455 | 27 g | 1,3 g | 38 g |
| Queso de oveja curado LACTEAS GARCIA-BAQUERO S.A. | 455 | 27 g | 1,3 g | 38 g |
| Queso Manchego Gran Maestre | 455 | 27 g | 1,3 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manchego?
100 g of Manchego has 455 kcal.
Is Manchego high in protein?
Manchego contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 24,5 g).
How many carbs are in Manchego?
Manchego has 1,3 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Manchego?
Manchego contains 38 g of fat per 100 g, of which 26,2 g is saturated (131 % of the Daily Value).
How much sodium is in Manchego?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0966190523326. License: ODbL 1.0 (Open Food Facts). Source record dated 5. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.