Makarel
Packaged product Andre fødevarer Morrisons
Makarel contains 326 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 326 kcal.
Roughly 71 % of its calories come from fat, with 25 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 25,9 g | 33 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium L | 633 mg | 28 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 1,1 g | |
| Protein L | 20,5 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 4 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,5 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber0,3 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars1,1 gbelow the median for andre fødevarer (median 3,5 g)
- Fat25,9 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat5,7 gabove the median for andre fødevarer (median 1,9 g)
- Sodium633 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 2335301802281
- Label serving
- 1 portion (100 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Mackerel Fillets Morrisons | 326 | 20,5 g | 3,1 g | 25,9 g |
| ReginaCiliegia Coop | 326 | 4,7 g | 71 g | 2,1 g |
| Блины с мясом ООО "СМИК" | 326 | 11 g | 25,6 g | 19,9 g |
| Antipasto Stick Trader Joe's | 326 | 23,3 g | 2,3 g | 25,6 g |
| Croissant Toast Specially Selected | 326 | 7 g | 39,5 g | 16,3 g |
| Syntha Phase Precision Engineered | 326 | 55,8 g | 25,6 g | 4,7 g |
| Croissant Loaf Schwartz Brothers Bakery | 326 | 7 g | 39,5 g | 16,3 g |
| Falafel nomad food co | 326 | 7 g | 20,9 g | 25,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Makarel?
100 g of Makarel has 326 kcal. Serving, 1 portion, 100 g (100 g): about 326 kcal.
Is Makarel high in protein?
Makarel contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 20,5 g in serving, 1 portion, 100 g (100 g). About 25 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Makarel?
Makarel has 3,1 g of total carbohydrates per 100 g, including 0,3 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Makarel?
Makarel contains 25,9 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
How much sodium is in Makarel?
100 g contains 633 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2335301802281. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.