Maito-rahka
Packaged product Sweets og Desserter Valio
Maito-rahka contains 61 kcal per 100 g. A serving, 200.0 g (200 g) provides about 122 kcal.
Roughly 76 % of its calories come from protein, with 23 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 96 kcal per 100 g across 222 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 23 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of sweets og desserter (median 9,1 g)
- Sugars3,3 gin the lowest quarter of sweets og desserter (median 4 g)
- Fat0,1 gin the lowest quarter of sweets og desserter (median 2,8 g)
- Saturated fat0,1 gin the lowest quarter of sweets og desserter (median 1,7 g)
- Sodium44 mgin the top quarter of sweets og desserter (median 40 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pastöroitu rasvaton maito, hapate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rasvaton mieto maitorahka Menu | 61 | 10 g | 4 g | 0,3 g |
| Skyr Natur Mill | 61 | 12 g | 3 g | 0,1 g |
| Laktosfri kvarg hallonsmak Lindahls | 60 | 10 g | 3,5 g | 0,2 g |
| Limdahls Kvarg Lindahls | 60 | 10 g | 3,6 g | 0,2 g |
| Kvarg Framboossmaak Lindahls | 60 | 11 g | 3,4 g | 0,2 g |
| Kvarg - Witte chocoladesmaak Nestlé | 60 | 10 g | 3,5 g | 0,2 g |
| Kvarg Naturell Lindahls | 60 | 11 g | 3,4 g | 0,3 g |
| KVARG Vit Chokladsmak Lindahls | 60 | 10 g | 3,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maito-rahka?
100 g of Maito-rahka has 61 kcal. Serving, 200.0 g (200 g): about 122 kcal.
Is Maito-rahka high in protein?
Maito-rahka contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 22 g in serving, 200.0 g (200 g). About 76 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 9,1 g).
How many carbs are in Maito-rahka?
Maito-rahka has 3,3 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maito-rahka?
Maito-rahka contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Maito-rahka?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juli 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408430042234. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juli 2022. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.