Maïs
Packaged product Korn og pastaprodukter Légumor
Maïs contains 311 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 32 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (322 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 3 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 64 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of korn og pastaprodukter (median 5,8 g)
- Fiber16 gin the top quarter of korn og pastaprodukter (median 3,8 g)
- Sugars3 gabove the median for korn og pastaprodukter (median 2,2 g)
- Fat1 gin the lowest quarter of korn og pastaprodukter (median 2,4 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 152 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Grain Popping Corn Classic Yellow Great Value | 333 | 12,1 g | 75,8 g | 3 g |
| Kluth Popcorn-Mais 500g Klith | 335 | 9,7 g | 58 g | 3,8 g |
| Popping Corn Nutty Club | 282 | 10,3 g | 69,2 g | 3,8 g |
| Kukuruzu kruopos Skaneja | 341 | 7,8 g | 75,5 g | 0,5 g |
| Maïs à éclater Franprix | 342 | 10,2 g | 62,2 g | 2,8 g |
| Corn for popcorn Fun & Fit | 344 | 10 g | 59 g | 4,3 g |
| Grains de Maïs pour Popcorn Bleucorn | 349 | 10,7 g | 60,7 g | 5,1 g |
| Mălai Boromir | 352 | 7,3 g | 77,7 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maïs?
100 g of Maïs has 311 kcal.
Is Maïs high in protein?
Maïs contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 5,8 g).
How many carbs are in Maïs?
Maïs has 44 g of total carbohydrates per 100 g, including 16 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maïs?
Maïs contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Maïs?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276650053810. License: ODbL 1.0 (Open Food Facts). Source record dated 17. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.