Macro Free Range Chicken Schnitzel
Packaged product Fjerkræ Woolworths
Macro Free Range Chicken Schnitzel contains 186 kcal per 100 g. A serving, 1 schnitzel, 175 g (175 g) provides about 326 kcal.
Roughly 43 % of its calories come from fat, with 36 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 4 g | |
| Protein L | 16,5 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 21 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gbelow the median for fjerkræ (median 17,9 g)
- Fiber1,3 gin the top quarter of fjerkræ (median 0,031 g)
- Sugars4 gin the top quarter of fjerkræ (median 0,88 g)
- Fat8,7 gabove the median for fjerkræ (median 4,4 g)
- Saturated fat1,6 gabove the median for fjerkræ (median 1,2 g)
- Sodium348 mgabove the median for fjerkræ (median 290 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633339104
- Label serving
- 1 schnitzel (175 g)
- Category
- Fjerkræ
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grace chicken Viennas sausages 200g Grace | 186 | 10,7 g | 2,5 g | 14,3 g |
| Chicken Breakfast Patties Amylu | 186 | 16,3 g | 5,8 g | 10,5 g |
| Boneless chicken thigh fillets Asda | 186 | 27 g | 0,5 g | 8,3 g |
| Gourmet Chicken Tempura Nuggets Freshly Foods | 186 | 15 g | 13,8 g | 7,9 g |
| Kiwi Classic Chicken Schnitzel Tony’s | 186 | 12,3 g | 15,1 g | 8,1 g |
| Chicken & Maple Breakfast Sausage Applegate Naturals | 186 | 15,3 g | 5,1 g | 11,9 g |
| Duchy Organic Free Range British Boneless Chicken Thigh Fillets Waitrose | 186 | 28,4 g | 0 g | 7,9 g |
| Original Rotisserie Chicken Brookshire’s | 186 | 15 g | 0,89 g | 14,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macro Free Range Chicken Schnitzel?
100 g of Macro Free Range Chicken Schnitzel has 186 kcal. Serving, 1 schnitzel, 175 g (175 g): about 326 kcal.
Is Macro Free Range Chicken Schnitzel high in protein?
Macro Free Range Chicken Schnitzel contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 28,9 g in serving, 1 schnitzel, 175 g (175 g). About 36 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 17,9 g).
How many carbs are in Macro Free Range Chicken Schnitzel?
Macro Free Range Chicken Schnitzel has 9,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macro Free Range Chicken Schnitzel?
Macro Free Range Chicken Schnitzel contains 8,7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Macro Free Range Chicken Schnitzel?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633339104. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.