Mack's Harzer Handkäse
Packaged product Mælk og æg Käserei Mack
Mack's Harzer Handkäse contains 113 kcal per 100 g. A serving, 50.0 g (50 g) provides about 57 kcal.
Roughly 96 % of its calories come from protein, with 4 % from fat and 0,3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96 %
- Carbohydrates 0,3 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of mælk og æg (median 21,4 g)
- Sugars0,1 gbelow the median for mælk og æg (median 0,5 g)
- Fat0,5 gin the lowest quarter of mælk og æg (median 26,7 g)
- Saturated fat0,4 gin the lowest quarter of mælk og æg (median 17 g)
- Protein per 100 kcal24,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Käserei Mack
- Barcode
- 40533117
- Label serving
- 50.0 g
- Category
- Oste
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Part Skim Ricotta Cheese Great Value | 113 | 8,1 g | 6,5 g | 6,5 g |
| Dip made with monterey jack cheese jalapeno peppers, green chiles & red peppers, medium creamy white queso Archer Farms | 113 | 3,2 g | 6,5 g | 8,1 g |
| No dairy queso Primal kitchen | 113 | 3,2 g | 9,7 g | 6,5 g |
| Harzer Roller Gut und günstig | 113 | 27 g | 0,1 g | 0,5 g |
| Harzer Bauernhandkäse Hessenland | 113 | 27 g | 0,2 g | 0,5 g |
| Hood, small curd 4% cottage cheese with pineapple added Hood | 113 | 8,7 g | 13,3 g | 3,3 g |
| Jalapeno Cheddar Dip Not A Branded Item | 113 | 0 g | 6,5 g | 8,1 g |
| Medium organic salsa con queso Whole Foods Market | 113 | 3,2 g | 6,5 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mack's Harzer Handkäse?
100 g of Mack's Harzer Handkäse has 113 kcal. Serving, 50.0 g (50 g): about 57 kcal.
Is Mack's Harzer Handkäse high in protein?
Mack's Harzer Handkäse contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 14 g in serving, 50.0 g (50 g). About 96 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Mack's Harzer Handkäse?
Mack's Harzer Handkäse has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mack's Harzer Handkäse?
Mack's Harzer Handkäse contains 0,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40533117. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.