Macaroni

Packaged product Korn og pastaprodukter Spar

Macaroni contains 164 kcal per 100 g.

Roughly 45 % of its calories come from carbohydrates, with 35 % from fat and 20 % from protein (estimated with general energy factors).

That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 191 kcal per 100 g across 1.174 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Macaroni by Spar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
164kcal per 100 g
8 gprotein
18 gcarbohydrates
6,3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 164 kcal
Total fat L 6,3 g 8 %
Saturated fat L 4,3 g 22 %
Sodium L 372 mg 16 %
Total carbohydrates L 18 g 7 %
Dietary fiber not reported
Total sugars L 2,7 g
Protein L 8 g 16 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20 %Carbohydrates: 45 %Fat: 35 %164kcal / 100 g
  • Protein 20 %
  • Carbohydrates 45 %
  • Fat 35 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8 gabove the median for korn og pastaprodukter (median 7,6 g)
  • Sugars2,7 gbelow the median for korn og pastaprodukter (median 2,9 g)
  • Fat6,3 gabove the median for korn og pastaprodukter (median 4,9 g)
  • Saturated fat4,3 gin the top quarter of korn og pastaprodukter (median 1,5 g)
  • Sodium372 mgbelow the median for korn og pastaprodukter (median 408 mg)
  • Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Spar
Barcode
5400210575292
Category
Pasta-retter
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Mexican-Style Lasagna Great Value 164 7,5 g 16,8 g 7,5 g
Pub size Grilled chicken & bacon creamy pasta bake McCain 164 9 g 15,6 g 7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Macaroni?

100 g of Macaroni has 164 kcal.

How much protein is in Macaroni?

Macaroni contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 7,6 g).

How many carbs are in Macaroni?

Macaroni has 18 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Macaroni?

Macaroni contains 6,3 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).

How much sodium is in Macaroni?

100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5400210575292. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.