Mac & Cheese
Packaged product Mælk og æg Costco
Mac & Cheese contains 227 kcal per 100 g. A serving, 1 cup, 128 g (128 g) provides about 291 kcal.
Roughly 50 % of its calories come from carbohydrates, with 37 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 3,9 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15,6 mg | 5 % |
| Sodium L | 883 mg | 38 % |
| Total carbohydrates L | 28,9 g | 11 % |
| Dietary fiber L | 0,78 g | 3 % |
| Total sugars L | 3,9 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 50 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gbelow the median for mælk og æg (median 8 g)
- Fiber0,78 gabove the median for mælk og æg (median 0,59 g)
- Sugars3,9 gabove the median for mælk og æg (median 3,8 g)
- Fat9,4 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat3,9 gbelow the median for mælk og æg (median 4,3 g)
- Sodium883 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costco
- Barcode
- 0240506111330
- Label serving
- 1 cup (128 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut Creamer Nestle | 227 | 0 g | 27,3 g | 13,6 g |
| Costco Mac And Cheese Kirkland | 227 | 7,8 g | 18 g | 14,1 g |
| Spicy Fermented Egg Fried Beef Ball 振興 | 227 | 12,2 g | 6,1 g | 18,2 g |
| Costco Mac And Cheese Costco Kirkland | 227 | 7,8 g | 18 g | 14,1 g |
| Cheese and bacon chicken Morrisons | 227 | 24,9 g | 2,4 g | 13,1 g |
| Tomato & cheese tortellini Cucina | 227 | 7,2 g | 34,7 g | 6,1 g |
| Plant chef veggie curry Tesco | 227 | 5,3 g | 33 g | 7,6 g |
| Chicken And Cheese Schnitzel Ready Set Cook | 227 | 11,3 g | 17,2 g | 12,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 227 kcal. Serving, 1 cup, 128 g (128 g): about 291 kcal.
How much protein is in Mac & Cheese?
Mac & Cheese contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 10 g in serving, 1 cup, 128 g (128 g). About 14 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 28,9 g of total carbohydrates per 100 g, including 0,78 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese?
Mac & Cheese contains 9,4 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Mac & Cheese?
100 g contains 883 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. maj 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0240506111330. License: ODbL 1.0 (Open Food Facts). Source record dated 31. maj 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.