M &M's Minis
Packaged product Sweets og Desserter M&M's
M &M's Minis contains 511 kcal per 100 g. A serving, 47 g (47 g) provides about 240 kcal.
Roughly 58 % of its calories come from carbohydrates, with 38 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 21,3 g | 27 % |
| Saturated fat L | 12,8 g | 64 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10,6 mg | 4 % |
| Sodium L | 63,8 mg | 3 % |
| Total carbohydrates L | 72,3 g | 26 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 63,8 g | |
| Added sugars L | 17,4 g | 35 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 58 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of sweets og desserter (median 5,8 g)
- Fiber2,1 gbelow the median for sweets og desserter (median 3 g)
- Sugars63,8 gin the top quarter of sweets og desserter (median 47,5 g)
- Fat21,3 gin the lowest quarter of sweets og desserter (median 31 g)
- Saturated fat12,8 gin the lowest quarter of sweets og desserter (median 17,8 g)
- Sodium63,8 mgbelow the median for sweets og desserter (median 76 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
milk chocolate, sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor, sugar, cornstarch, corn syrup, dextrin, colors, red 40, yellow 5, blue 1, yellow 6, blue 2
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit And Nut Cadburys | 510 | 7,5 g | 57 g | 27 g |
| Russell stover, assorted truffles Russell Stover | 511 | 4,3 g | 57,4 g | 29,8 g |
| Mozart Spezialitäten Reber | 511 | 8 g | 50,6 g | 30,2 g |
| Reese's 3 peanut butter cups Reese's | 511 | 10,8 g | 55,5 g | 31 g |
| Organics organic premium chocolate bar Newman's Own | 511 | 4,4 g | 56,5 g | 33,7 g |
| Chocolate and chocolate filled with whipped nougat centre Windel | 511 | 6,7 g | 60 g | 26,7 g |
| Minde Knas 160g BRYNILD GRUPPEN AS | 511 | 8,4 g | 59 g | 26 g |
| Amendoins cobertos de chocolate Continente | 511 | 10 g | 58 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M &M's Minis?
100 g of M &M's Minis has 511 kcal. Serving, 47 g (47 g): about 240 kcal.
How much protein is in M &M's Minis?
M &M's Minis contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in serving, 47 g (47 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,8 g).
How many carbs are in M &M's Minis?
M &M's Minis has 72,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 63,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M &M's Minis?
M &M's Minis contains 21,3 g of fat per 100 g, of which 12,8 g is saturated (64 % of the Daily Value).
How much sodium is in M &M's Minis?
100 g contains 63,8 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000522775. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.