M, cola
Packaged product Drikkevarer M
M, cola contains 46 kcal per 100 ml. A serving, 8 oza, 240 ml (240 ml) provides about 110 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 33 kcal per 100 g across 470 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 12,1 g | |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars12,1 gin the top quarter of drikkevarer (median 7,5 g)
- Sodium10 mgin the top quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 46 kcal | 46 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 12,1 g | 12,1 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 12,1 g | 12,1 g |
| Sodium | 10 mg | 10 mg |
Product details
Ingredients
Carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavor, caffeine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ahold, cola Ahold | 46 | 0 g | 12,1 g | 0 g |
| Cola Harris Teeter | 46 | 0 g | 12,1 g | 0 g |
| Wegmans, cola Wegmans | 46 | 0 g | 12,1 g | 0 g |
| Cola Sam's Cola | 46 | 0 g | 12,1 g | 0 g |
| Cola 365 Everyday Value | 46 | 0 g | 11,7 g | 0 g |
| Cola Selection | 45 | 0 g | 12,1 g | 0 g |
| Coca cola spiced Coke | 45 | 0 g | 11,8 g | 0 g |
| Pepsi Mini Pepsico | 45 | 0 g | 11,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M, cola?
100 ml of M, cola has 46 kcal. Serving, 8 oza, 240 ml (240 ml): about 110 kcal.
How much protein is in M, cola?
M, cola contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in serving, 8 oza, 240 ml (240 ml). About 0 % of its calories come from protein.
How many carbs are in M, cola?
M, cola has 12,1 g of total carbohydrates per 100 ml, including 12,1 g of sugars.
How much fat is in M, cola?
M, cola contains 0 g of fat per 100 ml.
How much sodium is in M, cola?
100 ml contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1872164. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0061500119623. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.