Lyo smoothie
Packaged product Drikkevarer Natu
Lyo smoothie contains 368 kcal per 100 g. A serving, 20.0 g (20 g) provides about 74 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 78,4 g | 29 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 68 g | |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 91 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gabove the median for drikkevarer (median 0,6 g)
- Fiber7,9 gin the top quarter of drikkevarer (median 0 g)
- Sugars68 gin the top quarter of drikkevarer (median 4,8 g)
- Fat1,2 gabove the median for drikkevarer (median 0,1 g)
- Saturated fat0,2 gabove the median for drikkevarer (median 0,1 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natu
- Barcode
- 8596299009593
- Label serving
- 20.0 g
- Category
- Drikkevarer
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Coffee Collection Caramel Macchiato Clif Bar | 368 | 13,2 g | 66,2 g | 6,6 g |
| Raspberry green tea H-E-B | 368 | 0 g | 73,5 g | 0 g |
| Cocktail regaliz alfer | 368 | 4 g | 87,3 g | 2,4 g |
| Glucon-D Tangy Orange Zydus wellness products | 368 | 0 g | 92 g | 0 g |
| Epic Protein Coffee Mushroom Sprout Living | 368 | 52,6 g | 31,6 g | 7,9 g |
| Protein Water - Pineapple splash Xplosiv | 368 | 86 g | 2,5 g | 1 g |
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| Iced Tea Powder Lipton | 368 | 0 g | 94,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lyo smoothie?
100 g of Lyo smoothie has 368 kcal. Serving, 20.0 g (20 g): about 74 kcal.
How much protein is in Lyo smoothie?
Lyo smoothie contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,98 g in serving, 20.0 g (20 g). About 6 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,6 g).
How many carbs are in Lyo smoothie?
Lyo smoothie has 78,4 g of total carbohydrates per 100 g, including 7,9 g of fiber and 68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lyo smoothie?
Lyo smoothie contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8596299009593. License: ODbL 1.0 (Open Food Facts). Source record dated 20. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.