Luomukaurahiutale
Packaged product Brød og bagværk Myllyn Paras
Luomukaurahiutale contains 364 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 20 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1,1 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 64 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of brød og bagværk (median 13 g)
- Fiber11 gin the top quarter of brød og bagværk (median 10 g)
- Sugars1,1 gabove the median for brød og bagværk (median 1 g)
- Fat7,5 gin the top quarter of brød og bagværk (median 7 g)
- Sodium0 mgin the lowest quarter of brød og bagværk (median 4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Myllyn Paras
- Barcode
- 6415712001070
- Quantity
- 600 g
- Category
- Valset havre
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Luomutäysjyväkaura
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di avena piccoli integrali Naturasi | 364 | 14 g | 56 g | 6,9 g |
| Organic Porridge Oats Aldi | 364 | 10 g | 61,4 g | 6,7 g |
| Rolled Oats One Degree | 364 | 13,3 g | 57,9 g | 6,5 g |
| Flocons d'avoine sans gluten Terres Et Cereales | 364 | 12 g | 59 g | 6,7 g |
| Flocon d'avoine Markal | 364 | 14 g | 56 g | 6,9 g |
| Rolled Oats Unifit | 364 | 13,3 g | 57,9 g | 6,5 g |
| ELOA Flocons d'avoine ELOA | 364 | 14,2 g | 55,1 g | 6,9 g |
| Havermout en spelt Zonnatura | 364 | 19 g | 50 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luomukaurahiutale?
100 g of Luomukaurahiutale has 364 kcal.
Is Luomukaurahiutale high in protein?
Luomukaurahiutale contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 13 g).
How many carbs are in Luomukaurahiutale?
Luomukaurahiutale has 54 g of total carbohydrates per 100 g, including 11 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luomukaurahiutale?
Luomukaurahiutale contains 7,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Luomukaurahiutale?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6415712001070. License: ODbL 1.0 (Open Food Facts). Source record dated 14. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.