Luncheon Meat
Luncheon Meat contains 196 kcal per 100 g. A serving, 56.0 g (56 g) provides about 110 kcal.
Roughly 64 % of its calories come from fat, with 32 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1,8 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 16,1 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 4 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,1 gbelow the median for kød (median 17,6 g)
- Sugars1,8 gabove the median for kød (median 1 g)
- Fat14,3 gabove the median for kød (median 8,6 g)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Country Style Pork Ribs Aldi | 196 | 19,6 g | 0 g | 12,5 g |
| Hatch Chile Beef Tri-Tip Certified Angus Beef | 196 | 17,9 g | 5,4 g | 11,6 g |
| Ground Lamb Capra | 196 | 20,5 g | 0 g | 12,5 g |
| Pork Bulgogi Gen Korean BBQ House | 196 | 12,5 g | 14,3 g | 9,8 g |
| Boneless Pork Chop Then Premium Pork | 196 | 19,6 g | 0 g | 12,5 g |
| Pork Chops Great Value | 196 | 19,6 g | 0 g | 12,5 g |
| Boneless Beef Strips For Stir Fry Amazon Grocery | 196 | 20,5 g | 0 g | 12,5 g |
| Beef Stew Meat Trader Joes | 196 | 20,5 g | 0 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luncheon Meat?
100 g of Luncheon Meat has 196 kcal. Serving, 56.0 g (56 g): about 110 kcal.
Is Luncheon Meat high in protein?
Luncheon Meat contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in serving, 56.0 g (56 g). About 32 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Luncheon Meat?
Luncheon Meat has 1,8 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luncheon Meat?
Luncheon Meat contains 14,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03256721. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.