Lunch-ables
Packaged product Andre fødevarer Mondelez
Lunch-ables contains 290 kcal per 100 g.
Roughly 41 % of its calories come from fat, with 36 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 7,4 g | 37 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0,001 g | 0 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 36 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of andre fødevarer (median 7 g)
- Fiber1,4 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars2,4 gbelow the median for andre fødevarer (median 3,4 g)
- Fat13 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat7,4 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium560 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mondelez
- Barcode
- 7622201142346
- Quantity
- 6
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chieese food: cheese (75 %), skimmed milk (water, skimmed milk powder), emuksifying salts (sodium citrates, potassium dtrates), miilk protein, butter, skimmed milk powder, whey powder (from milk, vitamin d, preservative (sorbic acid), addity regulator (dtric acid), anti-caking agent (sunflower lecithin), whéat crackers: wheat flour (71 %), palm oil, wheat bran, sugar, butter, glucose-fructose syrup, raising agents (ammonium carbonates, sodium carbonates), whey powder (from milk), wheat germ, salt, flavourings (contains milk), flour treatment agent (sodium metabisulphite), cooked formed ham: pork (85 %), starch, acidity regulators (potassium lactate, sodium acetate), salt, flavour enhancer (potassium chloride), antioxidant (sodium ascorbate), preservative (sodium nitrite), young children should always be seated and supervised calcium when eating, padkaged in a protective atmosphere, "enjoy as part of a balanced, varied diet and healthy ifestyle, nutrit pen 12 energy 6, 13 fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sonnenblumenkernbrot Grafschafter | 290 | 10,1 g | 38 g | 9,8 g |
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| Brioches natures « mantou » congelée Cock Brand | 290 | 7,2 g | 58,4 g | 3,3 g |
| Piment de l’Huile de Chiu Chow Tang Frères | 290 | 4,5 g | 11,1 g | 24,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lunch-ables?
100 g of Lunch-ables has 290 kcal.
Is Lunch-ables high in protein?
Lunch-ables contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Lunch-ables?
Lunch-ables has 26 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lunch-ables?
Lunch-ables contains 13 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
How much sodium is in Lunch-ables?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201142346. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.