Low sugar granola
Packaged product Morgenmadsprodukter Carmans
Low sugar granola contains 400 kcal per 100 g. A serving, 45.0 g (45 g) provides about 180 kcal.
Roughly 49 % of its calories come from carbohydrates, with 40 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 16,4 g | 21 % |
| Saturated fat L | 4,7 g | 23 % |
| Sodium | not reported | |
| Total carbohydrates L | 44,7 g | 16 % |
| Dietary fiber L | 17,1 g | 61 % |
| Total sugars L | 4,9 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 49 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber17,1 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars4,9 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat16,4 gabove the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat4,7 gin the top quarter of morgenmadsprodukter (median 2 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carmans
- Barcode
- 9357173338784
- Label serving
- 45.0 g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low sugar granola?
100 g of Low sugar granola has 400 kcal. Serving, 45.0 g (45 g): about 180 kcal.
Is Low sugar granola high in protein?
Low sugar granola contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,5 g in serving, 45.0 g (45 g). About 11 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Low sugar granola?
Low sugar granola has 44,7 g of total carbohydrates per 100 g, including 17,1 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low sugar granola?
Low sugar granola contains 16,4 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9357173338784. License: ODbL 1.0 (Open Food Facts). Source record dated 15. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.