Low Salt Halloumi
Packaged product Mælk og æg Pınar
Low Salt Halloumi contains 319 kcal per 100 g. A serving, 20 g (20 g) provides about 64 kcal.
Roughly 70 % of its calories come from fat, with 28 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (317 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 14,2 g | 71 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 2 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1,6 gbelow the median for mælk og æg (median 1,7 g)
- Saturated fat14,2 gin the lowest quarter of mælk og æg (median 16 g)
- Sodium600 mgin the lowest quarter of mælk og æg (median 1.040 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pınar
- Barcode
- 8690565016459
- Quantity
- 200 g
- Label serving
- 20 g
- Category
- Halloumi Formand
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi Taverna | 319 | 22 g | 1,6 g | 25 g |
| Bahçıvan Halloumi Cheese 225 g Bahçıvan | 319 | 22 g | 1,6 g | 25 g |
| Coop Halloumiost 200g NORDEX FOOD A/S | 318 | 23 g | 2,6 g | 24 g |
| Halloumi Papouis | 318 | 22,4 g | 2,5 g | 24,3 g |
| Cypriot Halloumi with basil Lidl | 320 | 22 g | 1,6 g | 25 g |
| Cypriot Halloumi Coop | 320 | 22 g | 2,3 g | 25 g |
| Halloumi Zeta | 320 | 23 g | 2,6 g | 24 g |
| Halloumi Coop | 320 | 22 g | 2,3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Salt Halloumi?
100 g of Low Salt Halloumi has 319 kcal. Serving, 20 g (20 g): about 64 kcal.
Is Low Salt Halloumi high in protein?
Low Salt Halloumi contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 4,4 g in serving, 20 g (20 g). About 28 % of its calories come from protein.
How many carbs are in Low Salt Halloumi?
Low Salt Halloumi has 1,6 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Salt Halloumi?
Low Salt Halloumi contains 25 g of fat per 100 g, of which 14,2 g is saturated (71 % of the Daily Value).
How much sodium is in Low Salt Halloumi?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. januar 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690565016459. License: ODbL 1.0 (Open Food Facts). Source record dated 13. januar 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.